There can be many reasons why seniors tend to slow down and become more sedentary during the ageing process. It can be due to health problems, weight or pain issues, or getting worried about falling. Or perhaps when they start to accept the fact that you’re ageing. But as seniors grow older, an active lifestyle is considered very important than ever in terms of health. From taking advantage of your surroundings to staying connected with your near and dear ones, there are a lot of things seniors can do to put themselves first right now.
If you’re looking for the best assisted living in Chennai, our community is a great place to spend your golden years without having to worry about any single thing. Our community is equipped with extensive senior-friendly amenities and 24/7 care so that senior citizens can feel and enjoy themselves at home. However, for more guidance, you can read for a few out-of-the-box tips that can help seniors stay healthy all summer long and beyond.
1. Eat a healthy diet
Consider a diet which is rich in fruits, vegetables and lean meats that will give your immune system a boost and protect your body from harmful viruses and bacteria that can cause severe illnesses. Fruits and vegetables are said to be a rich source of antioxidants as they protect the cells from any sort of internal damage and keep the body healthy in a long run. Limiting your consumption of sugary and fatty foods is also essential as it can trigger inflammation in the body and lower the body’s immune system. Try limiting your intake of alcohol and consult with your doctor about how safe it is to drink per day or week.
2. Learn to effectively manage stress
Chronic stress can increase the body’s production of the stress hormone said to be the cortisol hormone. Too much cortisol can also disrupt the functioning of an ageing body, including your immune system. For reducing stress, increase either the intensity or level of physical activity, try to add plenty of sleep to your daily schedule, set reasonable expectations for yourself, and explore games like Sudoku or crossword puzzles that can help keep your brain active.
3. Get plenty of rest
Sleep can reduce your stress level effectively as it is the only process where the body repairs itself. For this reason, try to add an adequate amount of sleep schedule that will help you gain a stronger immune system. This will also make it easier for your body to fight off various infections and viruses. Sleep is also important as you start to age because it’s likely to improve memory power and concentration. Aim for at least eight to nine hours of sleep every night. If you are facing any trouble while sleeping, you can speak to your doctor to find the underlying cause of it. Causes of insomnia are mainly due to inactivity during the day and too much caffeine consumption.
4. Schedule annual physicals
Scheduling a yearly checkup can make you stay active and healthy. Make sure to talk to your doctor if you have any concerns about your health. Diseases like diabetes and hypertension can always go undetected if not checked regularly. Consider getting early treatment as it can help you prevent long-term complications. If you are having any cold or flu symptoms, meet your doctor immediately. Flu viruses can also lead to complications in adults over the age of 65. The immune system weakens with age, making it harder to fight off the virus.
5. Keep a goal to stay active
Physical activity is said to be a great immunity booster. Consider activities like biking, walking, swimming, yoga or low impact aerobics. If you’re able to engage in moderate-intensity exercise for about 20-40 minutes a day to reach the widely recommended method of 150 minutes a week. Also, strengthen your muscles by lifting lighter weights but don’t overdo it. You also modify your exercise routine according to what feels best for you.
Staying active during the tiring summer season is important especially for seniors. Hope these simple tips help you not only in this season but in the long run. If you aspire to retire at the most convenient and luxurious retirement homes in Chennai, book your villa only @ the exclusive Chennai Homes Community. Call us @ +91 99419 9555 and we will be happy to help you during your golden years.