COVID-19 has turned the world upside down and we have been put in a very dire situation. Everyone is scared of quarantine and self-isolation as it is imperative we do that today, based on the current situation.
It is a known fact that this infection is more dangerous to the elderly than to others. Senior citizens are at a high risk of contracting the virus and the chances of it turning fatal are bigger for them. The reason behind this is that the elderly have lower immunity levels than the rest of the population. Serious health concerns like diabetes, heart disease etc can increase the chances of the virus impacting them in a fatal way as these underlying conditions can reduce the immunity.
There are certain foods that elders can include in their daily diets to increase their immunity levels.
1. Citrus Fruits And Vegetables
Citrus fruits are filled with Vitamin C and are great for boosting immunity in the elderly. These help fight the infection. Make sure to include lemons, limes, oranges and other citrus fruits along with the daily intake. Vegetables like spinach, brinjal and cauliflower are also known to have lots to Vitamin C in them.
Superfoods like broccoli, kale and mushrooms can rapidly help improve the immunity levels. Also include berries that are rich in omega 3 fatty acids. Beans, nuts and flax seeds are also a great addition to the diet.
3. Stay Hydrated
See to it that you drink at least 8-9 glasses of water per day. It will help keep your mucus membrane moist while protecting you from contracting the virus easily. Soup, green tea, milk and even fruit juices can help you keep hydrated while being a tasty treat.
4. Herbs and Roots
Certain herbs like tulsi or the Indian basil and roots like ginger can help in soothing the throat while improving your immunity levels. Take this as a tea or include them by adding it to your daily meals.
These are some of the ways in which you can increase your immunity by making small tweaks in your diet. At The Chennai Homes, we religiously follow a strict diet plan for our residents. We make sure that we give them a high-immunity boosting diet at the community in order to protect them from any type of ailment. We have in-house dieticians and doctors who have charted out a special diet for them. Apart from the food, our entire community is cordoned off and we take the necessary steps to keep COVID-19 at bay. Would you like to know more about us? Call us at +919941995555 and our staff will be happy to tell you all about us! We hope you are and remain safe during these crucial times.