It is no surprise that as old age approaches, elders have to deal with joint and muscle pain in the legs. On average, a person would have walked the world 4 times by the age of 70! Over decades of use and strain, our feet tend to get tired and the joints get worn out.
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Yoga is a great way to put in exercise, calm the body, mind and soul for people of all ages. It allows the body to become flexible and you to become familiar with its functioning too. For senior citizens just starting off with yoga, it might be a little difficult to adapt to the flexibility
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